10 Benefits of Fasting

Author
By tallene
Article Sources Article Sources
Medical Expert Medical Expert

Fasting Benefit #2: Boosts Metabolism

Nutrition plays a huge role in metabolism. The essential nutrients help our bodies get energy, while it helps provide the chemicals that the body cannot produce themselves. They are essential to repair body tissues, and the upkeep of functioning the body.

In one study, it was shown that during the body’s response to fasting, levels of the serum leptin were made. Leptin is a protein that is produced by fatty tissues which helps regulate fat storage in the body. Another study was done with five normal participants and five obese subjects. There was a higher decrease in plasma glucose for those that fasted than those who did not fast. It was concluded that a lack of leptin during fasting may suggest that insulin or glucose plays a role in regulation of leptin release.

Fasting

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.