10 Benefits of Ezekiel Bread
Ezekiel Bread Benefit #3: Great For Diabetics
If you have or know someone with diabetes, then you know the struggle of how the whole carb counting process goes. There are foods you should go for and of course foods that you should avoid! Ezekiel bread is a great food to add to your daily diet solely based on the fact that Ezekiel bread has a low glycemic index number.
This means that your blood sugar will not be affected by a sudden surge and bring up your blood sugars super high. Not only does it help with keeping your blood sugars steady but it also is very nutritious for you!
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