10 Benefits of Cranberries
Benefit #4: Low Calorie
Cranberries are a great addition to the diet because they are low calorie but high in vitamins and minerals. This means you can tackle those necessary nutrients without packing on the calories. With the rise of obesity and the confusion of what is healthy and what is not, cranberries can be added as a healthy snack or a part of a meal.
One cup of whole cranberries yields 46 calories. With such a low caloric amount, you will be tackling numerous vitamin and mineral requirements. For instance, one cup includes 18% of your daily value for vitamin C, which is essential for the immune system and iron absorption. It also tackles 16% of your daily value fiber and manganese.
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