10 Benefits of Bananas

Author
By tallene
Article Sources Article Sources
Medical Expert Medical Expert

Benefit #2: Better Mood

Ever in a bad mood, or just feeling down and out? Grab a banana. Bananas can help improve mood. This is because bananas contain high levels of tryptophan, which our bodies convert to serotonin. Serotonin, commonly known as the “happy neurotransmitter,” helps elevate our moods.

In addition to its high levels of tryptophan, bananas also have vitamin B6, which helps you sleep well due to its sleep-inducing properties and magnesium which helps relax muscles and help us feel at ease. With all these factors combined, bananas are great at elevating our moods.

Bananas

Home | Privacy Policy | Editorial | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.