10 Benefits of Vitamin E
Article Sources
- 1. 'Vitamin E.' The Nutrition Source, Harvard University, 2 July 2019, www.hsph.harvard.edu/nutritionsource/vitamin-e.
- 2. 'Vitamin E.' Office of Dietary Supplements (ODS), 22 Sept. 2020, ods.od.nih.gov/factsheets/VitaminE-Consumer.
- 3. 'Vitamin E and Risk of Age-related Cataract: a Meta-analysis.' PubMed, https://pubmed.ncbi.nlm.nih.gov/25591715.
- 4. 'Vitamin E As a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth?' PubMed, https://pubmed.ncbi.nlm.nih.gov/29337849.
- 5. 'Regulatory Role of Vitamin E in the Immune System and Inflammation.' PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499.
9. Encourages Hair Growth
Massaging vitamin E oil into the scalp helps with maintaining the integrity of hair follicles. Vitamin E protects the cellular membranes in hair follicles and induces capillary growth. Increased capillary growth provides extra blood flow, oxygen and nutrients to the hair follicles.
A small amount of Vitamin E oil also moisturizes dry, brittle hair. Combine vitamin E oil with olive or coconut oil and apply it to the scalp for healthier hair.
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