10 Benefits of Vitamin E

By alexander

Reviewed: dr. vanta

Article Sources

1. 'Vitamin E.' The Nutrition Source, Harvard University, 2 July 2019, www.hsph.harvard.edu/nutritionsource/vitamin-e.
2. 'Vitamin E.' Office of Dietary Supplements (ODS), 22 Sept. 2020, ods.od.nih.gov/factsheets/VitaminE-Consumer.
3. 'Vitamin E and Risk of Age-related Cataract: a Meta-analysis.' PubMed, https://pubmed.ncbi.nlm.nih.gov/25591715.
4. 'Vitamin E As a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth?' PubMed, https://pubmed.ncbi.nlm.nih.gov/29337849.
5. 'Regulatory Role of Vitamin E in the Immune System and Inflammation.' PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499.

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5. Helps With Arthritis

There are several forms of arthritis, and one of the most common is osteoarthritis, a slow-progressing and degenerative joint disease. Other forms of arthritis are inflammatory. Arthritis remains active in the body, doing damage to joints silently. Evidence shows that vitamin E can have anti-inflammatory and pain-relieving abilities to relieve symptoms of arthritis. The antioxidant properties of vitamin E are said to reduce free radicals and inflammation.

Vitamin E supplements could reduce joint pain while resting or moving and may reduce structural deformation of joints.

Vitamin E