10 Benefits of Vitamin E
Article Sources
- 1. 'Vitamin E.' The Nutrition Source, Harvard University, 2 July 2019, www.hsph.harvard.edu/nutritionsource/vitamin-e.
- 2. 'Vitamin E.' Office of Dietary Supplements (ODS), 22 Sept. 2020, ods.od.nih.gov/factsheets/VitaminE-Consumer.
- 3. 'Vitamin E and Risk of Age-related Cataract: a Meta-analysis.' PubMed, https://pubmed.ncbi.nlm.nih.gov/25591715.
- 4. 'Vitamin E As a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth?' PubMed, https://pubmed.ncbi.nlm.nih.gov/29337849.
- 5. 'Regulatory Role of Vitamin E in the Immune System and Inflammation.' PubMed Central, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499.
7. Soothes Sunburns
Most people love being out in the sun, chasing the perfect tan. But lying out in the sun for long periods without using sunblock on the skin may cause sunburn. Sunburn makes skin blister and peel.
Applying vitamin E oil to the affected areas helps fight free radicals and moisturizes the skin. Using a skin moisturizer with vitamin E can alleviate skin damage and reverse any harmful effects of UV rays.
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