What Is TMJ Syndrome?
Reviewed: Dr. Gromatzky
9. Are There Home Remedies for TMJ?
Many disorders of TMJ can be relieved by at-home remedies and lifestyle changes. Tension in the jaw is a common cause of TMD, so anything to relax it, such as meditation, stretching and massaging the jaw muscles, may help.
Simply applying cold packs or warm heat can naturally relieve pain. People who suffer from TMJ disorders should also be careful about how they use their jaw. They should avoid extreme movements when yawning, singing and yelling. They should also be careful when chewing. Food should be cut into small pieces, and soft foods are better than hard or chewy ones. People with TMD should also avoid sticky foods, ice and gum.
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