What Is the FODMAP Diet?
6. Professional supervision
Firstly, if you are experiencing digestive problems, before starting any new diet consult your doctor to rule out other conditions where a FODMAP diet might not be ideal (i.e. celiac disease, food allergies or intolerances). If you are prescribed the FODMAP diet, a professional will assist you with the reintroduction phase by helping you develop an eating plan that meets your nutritional needs.
Over-restriction of foods can be harmful for any individual. Cutting too many vegetables, dairy foods or fruits from the diet can lead to deficiencies in fiber, calcium, proteins and vitamins (A, C and D). Thus, the importance of working with a registered dietitian nutritionist. Remember that this is a highly individualized therapy that is not designed to cure symptoms, but it will help you manage them.
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