What Is the FODMAP Diet?
Reviewed: Dr. Mera
5. Benefits of High FODMAP Foods
High FODMAP foods are not always bad. Not to everyone anyway. In fact, fiber, which is part of the high FODMAP group, is indicated for improved bowel movement because it sweeps the alimentary canal and prevents constipation.
It also serves as food for beneficial bacteria within the digestive system and, by extension, improves the amounts of these good bacteria. This is positive for those without FODMAP sensitivities.
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