What Is the FODMAP Diet?
Reviewed: Dr. Mera
10. Other dietary measures
As you might have guessed, the FODMAP diet is not the easiest diet to follow. What’s more, even when you’re sticking to eating all the right things, there are hidden gut “irritants” that can make your irritable bowel syndrome symptoms worse. Remember that the FODMAP diet is only designed to decrease the effects of high FODMAP foods in people with IBS.
However, certain foods may also trigger symptoms, regardless of their FODMAP content. For example, caffeine and alcohol are known gut irritants and should be avoided in people with IBS. High fat and low- fiber diets can also contribute to exacerbations. Remember to consult with a professional for individualized treatment.
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