What Is the FODMAP Diet?
Reviewed: Dr. Mera
1. What Is the FODMAP Diet?
The FODMAP diet consists of a selection of food items within a diet that aim to reduce the negative effects associated with poorly digested carbohydrates, otherwise called high FODMAP foods. This selection of foods includes food items that are low in the indigestible components, also known as low FODMAP foods. A low FODMAPs diet is indicated for people with specific digestive conditions, who can benefit from a reduction of symptoms caused by high FODMAP foods.
