What Is the FODMAP Diet?
Reviewed: Dr. Mera
3. Examples of High FODMAP Foods
The list of high FODMAP foods is fairly extensive. Examples of foods that are high in oligosaccharides (fructans and GOS) are wheat, rye, garlic, onions, and legumes. Moreover, another high FODMAP group is disaccharides like lactose, which are found in dairy products (milk, soft cheeses, and yogurts).
Also, monosaccharides like fructose can be found in high fructose syrups, honey, apples, etc. Finally, polyols can be found in certain fruits (apricots, blackberries, apples, etc.), vegetables (mushrooms, cauliflower, green pepper, etc.) and artificial sweeteners (sorbitol, mannitol, xylitol, isomalt, and maltitol).
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