What Is the DASH Diet?
Reviewed: Dr. Mera
6. Fruits and Vegetables
The recommended number of servings of fruits and vegetables are 4 to 5 servings each every day. Fruits are a naturally healthy snack or part of a meal. Packed with fiber and nutrients, they are also low in fat. To manage the number of servings, having a piece of fruit as part of a meal or as a snack would be best.
If possible, the peels of most fruits contain fiber and healthy nutrients. No sugar should be added to canned fruit. Vegetables such as sweet potatoes, broccoli, and carrots are also packed with minerals and vitamins. In the DASH diet, vegetables should be thought of as an integral part of every meal. Try to serve a blend of vegetables as this provides variation.
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