What Is Diverticulosis?
10. Living with Diverticulosis
Living with diverticulosis involves following the same behaviors as to prevent its occurrence. Eating a high-fiber diet, drinking plenty of water and getting 30 minutes of daily exercise all contribute to a healthier digestive tract. They also reduce the likelihood that you develop diverticulitis. If you can’t get enough fiber in your diet, it is acceptable to take a fiber supplement.
One other suggested change is to incorporate consumption of probiotics into your daily routine, from supplements or in fermented foods and yogurt. While there is still uncertainty around whether probiotics prevent diverticulitis, they do help maintain gut health and decrease the chances of constipation, which is one of the possible contributors to the condition.
Advertisement
