What is Diverticulitis?
7. Prevention
Diverticulitis can happen to anybody, but there are some ways to help make it less likely you will develop the condition. This largely involves living a healthy lifestyle, and quitting smoking is one of the most effective ways to help prevent a wide range of health conditions.
You should also try and get a lot of fiber in your diet, and this means lots of fruits and vegetables. You should also try and avoid fatty foods. Drinking plenty of fluids will also help as it can aid with your digestion. Exercising can also help with the functioning of your bowels, as well as helping to overcome obesity.
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