What Does a Hernia Feel Like?
Reviewed: Dr. Gromatzky
10. Foods To Improve Hernia
As with any medical condition, what you eat and drink plays a big part in how you feel at the end of the day. While there is not a secret superfood that can get rid of your hernia, adjusting your diet can make a big difference. Experts suggest including fruits, legumes, and whole grains into your diet when dealing with a hernia. Foods that are high in fiber can take a lot of pressure off of the digestive system and make it easier to have bowel movements, reducing the odds of exacerbating a hernia.
There are many ways to approach a hernia. As long as you visit your doctor and make the right lifestyle changes, you have better odds of getting through this condition with the least discomfort possible.
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