What Causes Leg Cramps?
7. How Can I Prevent Leg Cramps?
Cramps may be caused by a lack of potassium and magnesium in your diet. Eating foods rich in these minerals can reduce the risk of leg cramps. Find ways to add more leafy greens, black beans and bananas into your diet. Drink plenty of water throughout the day to avoid dehydration.
Stretching and keeping your feet warm at night are also prevention strategies. Stretch before and after any exercise routine and try wearing warm socks to bed. These tactics are great for the two most common sources of leg cramps: exercise and sleeping.
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