What Causes Leg Cramps?
2. Common Triggering Experiences
Common occurrences that set off cramps can involve both lifestyle activities and medical conditions. In many cases, there aren’t any definite explanations for leg cramps.2https://www.healthline.com/health/pain-relief/what-causes-leg-cramps They are most often experienced at night, but they can also be brought on by exercise. Some cramping episodes occur at times when there doesn’t appear to be any triggering event.
Explore lifestyle and medical triggers to identify a frequent cause for your leg cramps. Understanding the triggering experience is key to finding a helpful prevention strategy. Consider visiting a doctor or other medical professional if you experience frequent leg cramps and can’t find a helpful approach for prevention.
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