What Causes Leg Cramps?
5. How Can I Reduce Leg Cramp Symptoms?
Thankfully, there are stretches you can perform to reduce the pain and tightness related to leg cramps.3https://www.health.harvard.edu/staying-healthy/take-that-muscle-cramps If the front of your lower leg begins cramping, try to stand and put your weight on your toes. Carefully lift your heels to stretch the affected muscle. Do not attempt this if you don’t feel safe to stand during your leg cramp.
Calf cramps are common during the night. Sit up in bed, create a loop with your blanket and loop it around your foot. Carefully pull your toes toward you and straighten your knee. This can provide relief for common nighttime cramps. Immediately stop stretching if this makes symptoms worse.
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