What Causes Leg Cramps?
10. Are There Warning Signs for Leg Cramps?
Unfortunately, leg cramps tend to occur without warning. Sudden pain is difficult to predict, so it’s important to practice prevention strategies and use careful stretching to relieve the worst of the symptoms.
Proper hydration, nutrition and stretching remain the best ways to prevent leg cramps. Because you can’t predict them, it’s important to do everything you can to prevent them. Don’t hesitate to contact your doctor if you’re concerned with the severity and number of cramps.
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