10 Foods High in Vitamin D
Vitamin D Rich Food #10: Fortified Cereals
While cereals do not naturally contain vitamin D, they are typically fortified with this in addition to other vitamins and minerals. This means that you can get a substantial portion of your vitamins D RDA from the cereals that you eat. One serving of ready to eat cereal contains about 40 IUs of vitamin D. One cup of raisin bran can provide 91 IU of vitamin D.
Combining a cereal with fortified milk can improve your vitamins D intake even further. Assuming that a bowl of milk contains about 60 IUs of vitamin D, a meal made from cereal and milk can easily provide one fourth of your vitamin D RDA.
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