10 Vitamin C Deficiency Symptoms
Symptom #5: Chronic Inflammation
Vitamin C works as an antioxidant and anti-inflammatory. It is essential for the prevention of cellular and tissue damage. It neutralizes free radicals thereby preventing excess inflammation and oxidative stress. Oxidative stress and inflammation are associated with many chronic diseases including heart disease, diabetes, and high blood pressure.
Many studies link inflammation and oxidative stress to vitamin C deficiency, suggesting that increased vitamin C intake can help reduce their negative effects and thereby prevent many chronic illnesses. It is, therefore, critical to maintain a healthy intake of vitamin C to reduce inflammation and oxidative stress. While it is best to get vitamin C from food, you can also take vitamin C supplements, especially when you are deficient.
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