Spirulina: 10 Benefits of Spirulina
Spirulina Benefit #4: Memory Loss
Spirulina contains a considerable amount of omega-3 and omega-6 fatty acids. In addition to omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as normal growth and development. With the omegas, researchers believe that since the brain is receiving a direct source of energy, the fatty acids in spirulina improves the memory in older patients. The patients studied saw an improvement in their ability to recall important information.
A spirulina-enhanced diet provides neuroprotection, resulting in the positive effects of spirulina on memory dysfunction, oxidative stress damage and antioxidant enzyme activity. Neuroprotection occurs because spirulina prevents memory loss by reducing oxidative damage.
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