Spirulina: 10 Benefits of Spirulina
Spirulina Benefit #2: Blood Pressure
High blood pressure is an important catalyst of many killer diseases. This includes heart attacks, strokes, and chronic kidney diseases. Phycocyanin is a pigment found in the spirulina that scientists have discovered possesses antihypertensive effects. In other words, it reduces blood pressure.
When consuming spirulina for therapeutic reasons, quantity is important. For reducing blood pressure, 4.5 grams or more of spirulina powder is necessary to see effects. It is believed that consuming spirulina increases the production of nitric oxide, thus signaling a molecule that helps the blood vessels relax and dilate.
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