Spirulina: 10 Benefits of Spirulina
Spirulina Benefit #9: Reduce Muscular Fatigue
Muscular fatigue is often a result of exercise-induced oxidative damage. Fortunately, spirulina’s antioxidant properties can help athletes and physically active individuals minimize this damage. Numerous studies have shown spirulina as beneficial increase muscle strength and/or endurance.
Similar to how spirulina helps with reducing blood pressure, as nitric oxide is increased, the smooth muscle cells of blood vessels dilate, allowing more blood to flow through. More blood flow means more oxygen and nutrients your muscles can get to fuel workouts, repair post-workout damage and recover more quickly.
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