Spirulina: 10 Benefits of Spirulina
Spirulina Benefit #5: Anemia
Anemia is one of the most common health conditions with more than 3 million Americans affected. It occurs as there is a decreased amount of red blood cells circulating in the body. Symptoms of anemia include fatigue, headache, and pale skin.
There are many different types of anemia with iron-deficiency anemia being the most common form. Fortunately, spirulina is very rich in bioavailable iron. Taking a few grams of spirulina per day can decrease and eradicate iron deficit symptoms. 100 grams of spirulina provides 28.5 mg of iron, making it a great vegan iron source.
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