10 Signs of Lactose Intolerance
Reviewed: Dr. Gromatzky
Lactose Intolerance Sign #10: No Symptoms When Avoiding Dairy
Sometimes, it is not the presence of something that highlights a problem, but its absence. Lactose is found in dairy products so if you have intolerance to this compound, avoiding dairy should make your symptoms go away.
Unfortunately, avoiding lactose is not always easy, because dairy products are used in so many of the foods we eat. Some people also have different tolerance levels, and you will need to find out what you can eat, and what you cannot. Creating a food diary of what you have eaten and when will help let you know what your limitations are.
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