10 Side Effects of Milk Thistle
Milk Thistle Side Effect #3: Protects Liver
We tend to take our livers for granted but we would be in big trouble without them. Our livers help to remove toxins from our bodies, keeping our blood free from potentially harmful compounds. Liver disease can lead to a range of complications and severe cases can lead to a fatality. We need to take care of them and milk thistle could help to this end.
Research has shown that milk thistle contains a compound known as silymarin. Silymarin is an antioxidant and is thought to be able to reduce inflammation in the liver. It is also thought that silymarin helps to detoxify the body, further helping the liver.
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