Shin Splints Causes And Symptoms
Article Sources
- 1. McClure, Charles J. 'Medial Tibial Stress Syndrome.', U.S. National Library of Medicine, 10 Aug. 2020, www.ncbi.nlm.nih.gov/books/NBK538479/.
- 2. 'Shin Splints - OrthoInfo - AAOS.' _OrthoInfo_, orthoinfo.aaos.org/en/diseases--conditions/shin-splints.
- 3. A;, Nilsson J;Thorstensson. 'Ground Reaction Forces at Different Speeds of Human Walking and Running.' _Acta Physiologica Scandinavica_, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/2782094/.
- 4. 'Are Feet at Fault for Back, Hip, and Knee Woes?'_Are Feet at Fault for Back, Hip, and Knee Woes? - Health Encyclopedia - University of Rochester Medical Center_, www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=1158.
9. Easing Back Into Exercise
Recovering from any injury needs patience. It can be very tempting to jump right back into it after a few sessions pain-free. One of the problems with shin splints is that it’s hard to know exactly what stage of recovery it’s in.
It’s best therefore to err on the side of caution and take more time off than you think you need. Use the time off to stretch, assess footwear and cross-train. When starting back, keep sessions shorter than they were previously.
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