Shin Splints Causes And Symptoms
Article Sources
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6. Risk Factors: Beginner Runners
People new to running or other forms of high-impact exercise are at risk of shin splints. The muscles and tendons of beginners are still unconditioned and gaining strength when starting. Beginners who are overweight are particularly susceptible.
Remember to ease into any exercise program, especially running. A good rule of thumb is not to add more than 10 percent of miles per week which gives the shins time to strengthen between sessions. Alternative low-impact exercise such as swimming or cycling can be beneficial.
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