Shin Splints Causes And Symptoms
Article Sources
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- 2. 'Shin Splints - OrthoInfo - AAOS.' _OrthoInfo_, orthoinfo.aaos.org/en/diseases--conditions/shin-splints.
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- 4. 'Are Feet at Fault for Back, Hip, and Knee Woes?'_Are Feet at Fault for Back, Hip, and Knee Woes? - Health Encyclopedia - University of Rochester Medical Center_, www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=1158.
7. Stretching for Rehab and Prevention
Flexibility plays a key role in preventing shin splints. As well as contracting, muscles also stretch when exercising. Longer, more elastic muscles are better able to deal with the demands placed on them. The calf muscles in particular are under a large amount of strain when running.
This is why it’s essential to stretch leg muscles before and after running. Aim to also include the hamstrings, Achilles tendon and front of the shin. Stretching also encourages blood flow after exercise.
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