Shin Splints Causes And Symptoms
Article Sources
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5. Risk Factors: Running Surfaces
The type of ground exercised on has a big effect on shin splints. Running downhill can also make the pain worse. This is due to the extra work the leg muscles have to do resisting gravity. Hard surfaces like concrete or indoor courts create much more stress, even if supportive shoes are worn.
It’s recommended to stick to flat, soft surfaces like grass and gravel if shin pain appears. This allows the legs to safely adapt to the new stress.
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