Shiitake Mushroom Benefits
8. Cholesterol
It is very unhealthy to have high levels of bad (LDL) cholesterols in the blood. It can increase the chances of serious problems like blood clots in the blood vessels and these can cause life-threatening problems like heart attacks and strokes. Thus, it is a very good idea to try and eat a healthy, balanced diet to try and keep LDL cholesterol levels down.
Some foods, including shiitake mushrooms, may even be able to reduce cholesterol levels directly. A compound known as eritadenine in the mushrooms has been demonstrated to be an anti-cholesterol agent. This means that eating shiitake mushrooms can go a long way to keeping you in optimal health.
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