10 Foods High in Phosphorus
Phosphorus Rich Food #3: Peanut Butter
Vegans and vegetarians delight, because peanut butter is one of the best sources of phosphorus. It’s best to get an organic variety, because it will provide more nutrients and a higher quality source of protein.
One hundred grams of peanut butter will give you around 358 mg of phosphorus, which is half your daily recommended dose. Peanut butter is also filled with manganese and niacin, two other nutrients necessary for good health.
Advertisement
