10 Symptoms of Perimenopause
Symptom #5: Fatigue
Women in the perimenopause phase go through symptoms such as night sweats, hot flashes, insomnia, and more. All these symptoms often leave women unable to have a good night’s rest which leads to excessive daytime sleepiness, poor focus, and irritability.
Their susceptibility to stressors which causes them to worry more can also increase stress and can be exhausting both mentally and physically. If you are experiencing stress and insomnia, try talking to your doctor or try having a regular exercise routine. Meditation and yoga may also be beneficial in helping you cope better with new lifestyle changes.
Advertisement
