10 Natural Antidepressants
Antidepressant #3: St. John’s Wort
St. John’s wort is a wild plant that has been used for many centuries in the treatment of mental health conditions. It is widely used in Europe for depression. In other countries, it is available as a dietary supplement.
Various studies have been performed with mixed results. A study with 124 participants in a trial of 26 weeks reported similar effectiveness of a standard antidepressant, St. John’s wort, and a placebo in the treatment of moderate cases of major depression. Another study reported that the plant is more effective than a placebo and is as effective as standard antidepressant prescriptions. It is important not to combine St. John’s wort with any prescribed medications as it can have dangerous side effects. Always consult a medical professional before taking any herbal supplements.
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