10 Natural Antidepressants
Antidepressant #10: Selenium
Selenium is a chemical element that has properties necessary for cellular function in many organisms. It is an ingredient that can be found in various dietary supplements, multivitamins, and even infant formula. It is needed for the conversion of thyroxine to triiodothyronine. Deficiency of selenium can lead to mental slowing, extreme fatigue, recurrent miscarriage, cretinism, and goiters. Deficiency can occur in those who are undernourished, have compromised intestinal function, are of advanced age, have undergone gastrointestinal bypass, and those on total parenteral nutrition.
There are studies that have reported an association between poor moods and low levels of selenium. The recommended amount for adults is 55 micrograms a day. Since there is little evidence that selenium supplements are helpful, it is best to focus on foods that contain selenium such as lean meat, nuts, seeds, beans, legumes, seafood, and whole grains.
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