10 Natural Antidepressants
Antidepressant #2: Saffron
Saffron is a spice that originates from the saffron crocus. The styles and stigmas are collected and dried for seasoning and as a coloring agent. It is the most expensive spice in the world by weight. While there are many debates regarding the origin, it is believed to originate from Iran. Other potential origins are Mesopotamia and Greece.
According to a meta-analysis that was published in Human Psychopharmacology, saffron has been reported to be as effective as imipramine and fluoxetine in reducing symptoms of depression in adults. Saffron has also demonstrated antioxidant, antiplatelet, anticancer, and anti-inflammatory effects.
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