Our stomach produces natural juices that are quite acidic. It needs to be this way because these juices are responsible for breaking down the food that we eat. While it is normal for these juices to be acidic, it is possible for them to become too acidic. This can result in various problems, the most common problem being heartburn.
There are various remedies available for heartburn that help to reduce the acidity of the stomach. These are generally known as antacids and numerous types are available.
However, if you are not keen on using these, then you can try using some natural alternatives instead. Below are 10 of these alternatives used to reduce acidity in the stomach.
Antacid #1: Apples
Apples are well known to be very good for us. They are an excellent source of vitamins that help to keep the immune system strong and keep us in good health overall. They are also a good source of fiber that helps to keep our digestive system in good condition.
Apples are also quite effective as a natural antacid. They can help to neutralize the acidity of our digestive juices, in turn helping to prevent heartburn. Many people swear that apple cider vinegar is also effective and that drinking it immediately after eating can help to keep heartburn at bay.