10 Vitamin D Deficiency Symptoms
Reviewed: Dr. Gromatzky
Symptom #3: Bone Pain
We often think of calcium as being the number one 'bone-healthy' mineral. What is not discussed as often is the fact that vitamin D is required for the body to absorb that number one mineral.
If you don't get enough vitamin D, then you won't be able to absorb enough calcium to develop healthy bones and joints. People who have been deficient in vitamin D for many years are much more likely to develop bone-related conditions such as osteoporosis or arthritis. Further, studies have revealed that people who lack a healthy vitamin D intake are more likely to experience pain in the bones of their legs, ribs, or in their joints.
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