10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #1: Yogurt
Yogurt is a very popular food for people that are trying to live a healthy lifestyle, and for good reason. Not only is it delicious, but it is also nutritious and contains only around 115 milligrams of sodium. It is a good source of protein, vitamins, minerals and ‘good’ bacteria that are beneficial to our health.
Flavoured yogurts are likely to have additives containing sodium as well as other additives, so try to stick to plain natural yogurt where you can. That doesn’t mean it has to be dull, though, because you can easily add some fruit for added flavour if you wish.
