10 Low Fiber Foods
Low Fiber Food #1: Tofu
Tofu is an option for those who are seeking a low fiber food. Tofu may sound intimidating, but it is in fact a food that has risen in popularity. Tofu originates from China and is included in many Asian cuisines today. It is made from curdled soy milk that is pressed into its familiar cube shape.
Tofu is packed with many nutrients and provides many benefits for our body. Tofu is an excellent source of iron, calcium, protein, and vitamins. It is also a great option for those who are vegetarian and can’t get protein from meat sources.
