10 Symptoms of Lactose Intolerance
Reviewed: Dr. Gromatzky
Symptom #4: Bloating
Bloating can be quite uncomfortable but will usually pass before long. It is often a result of eating too much, drinking gassy drinks or eating something that causes indigestion. As such, it is a common symptom among people that suffer from lactose intolerance.
If you do tend to experience bloating even after eating meals that are not particularly large or gassy, there’s a good chance you have an intolerance to lactose. Keep a diary of what foods you eat, at what time and any symptoms you experience. This should help you to determine what foods are giving you a reaction, and which you should avoid.
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