Is Sushi Healthy?
Article Sources
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1. Best Sushi Choices
Japanese cuisine features many dietary elements that promote longevity. One of the essential parts of the Japanese diet is fish, which contains DHA and EPA omega 3 fatty acids.1‘Omega-3 Fatty Acids.’ Office of Dietary Supplements (ODS), 31 Aug. 2020, ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/. Most of the varieties of sushi contain these fatty acids.
Examples of nutritious sushi include maki and nigiri. These delicacies feature salads and cooked vegetables as side dishes that are rich in micronutrients and fiber. Some sushi varieties use healthier types of fish, such as mackerel and salmon, both of which don't have the high levels of mercury present in many common fish like tuna.2‘Fish and Shellfish.’ uk, 27 Apr. 2018, www.nhs.uk/live-well/eat-well/fish-and-shellfish-nutrition/.
