10 Home Remedies For Vertigo
Home Remedy #7: Drink Water
Sometimes, the solution to your problems may literally come out of a faucet. If you are experiencing a vertigo attack, pouring yourself a glass of water to drink may be just what you need. This is because quite often the underlying cause of vertigo is dehydration.
Try to make sure you are hydrated at all times to prevent a vertigo attack from occurring at all, especially when the weather is hot. You should also try to reduce your sodium intake as too much sodium can also cause you to become dehydrated. You should also try to avoid caffeine and anything else that can lead to dehydration.
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