10 Home Remedies For Vertigo
Home Remedy #2: Epley Maneuver
Remedies will often involve herbs or other types of organic or chemical matter that has certain medical properties. This is not always the case, though, such as with the Epley maneuver. It is very easy to do and has no side effects, so there is no harm in at least giving it a go.
To perform the Epley maneuver, sit upright in bed with a pillow behind you. The pillow should be behind your shoulders when you lie down. Turn your head 4 degrees toward the side that you are feeling vertigo in and lay down quickly. Then, still laying down, turn your head 90 degrees in the opposite direction. Then, after 30 seconds, turn your body 90 degrees in the same direction for another 30 seconds before sitting up.
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