10 Home Remedies For Vertigo
Home Remedy #6: Get Some Sleep
It is often difficult to get some sleep in the day time, especially when we are at work. Regardless, if you are suffering from a vertigo attack then you are likely to be struggling to get anything done anyway. Taking a short nap may be able to improve your performance overall.
Vertigo is often down to a lack of sleep, so you should also try to make sure that you are getting enough sleep at night. Try to avoid using electronics for an hour before you go to bed, maybe try reading a book in bed instead. If you have difficulty sleeping, then your doctor may be able to help.
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