10 Home Remedies For Nausea
Home Remedy #9: Eat Smaller Meals
When nausea strikes and lingers for some time, you may need to change your eating patterns. Such adjustments can be an important step in managing this unpleasant condition. Apart from choosing meals that have less fat, reducing the portions of your food is vital.
Instead of eating your usual full portion size of a meal, break it up into smaller portions that you can spread throughout the day. This way, you reduce the distension of your stomach and hence the urge of throwing up. Additionally, you should avoid taking drinks with your food as this often worsens the feelings of nausea.
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