10 Home Remedies For Nausea
Home Remedy #7: Take Vitamin B6 Supplement
Using vitamin B6, also known as pyridoxine, during pregnancy has been shown to improve the sensations of nausea. In fact, there is a general trend toward prioritizing the use of vitamin B6 supplements over conventional medications for nausea among pregnant women. A dose of 200 mg per day can be used without the likelihood of unwanted side effects in pregnancy.
A study conducted among pregnant women who took 25 mg of vitamin B6, three times a day for 3 days revealed the benefits of the supplement in controlling nausea. In comparison, the group of women who received a placebo that did not contain vitamin B6 or any nausea-relieving properties suffered more incidences of nausea.
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